Weigh In record (no journal entry) for 05 August 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1763 kcal
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Fat: 48.20g | Prot: 193.96g | Carb: 156.82g.
Breakfast: Cucumber (with Peel), Quest Cookies & Cream Protein Bar, Breyers All Natural Vanilla Ice Cream, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Chobani Nonfat Plain Greek Yogurt, Unsweetened Frozen Strawberries, Grape Tomatoes, Nutiva Organic Extra Virgin Coconut Oil, Balsamic Vinegar, Dole Romaine Lettuce, Bell Peppers, Celery, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten), Hanover Premium Petite Broccoli Florets. more...
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losing 9.1 lb a week
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