Weigh In record (no journal entry) for 05 August 2015
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140.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1932 kcal
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Fat: 77.96g | Prot: 97.30g | Carb: 226.25g.
Breakfast: Egg Whites International 100% Egg Whites, Cream of Wheat Whole Grain Cereal, Dannon Light & Fit Yogurt - Raspberry. Lunch: Hershey's Milk Chocolate Bar, Doritos Zesty Cheese Tortilla Chips, Subway 6" Steak & Cheese. Dinner: Toll House Oatmeal Raisin Cookies, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Blue Diamond Whole Natural Almonds, Perry's Ice Cream Premium Butter Pecan Ice Cream, Russell Stover Sugar Free Mint Patties, Split Pea Soup. more...
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2100 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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