Weigh In record (no journal entry) for 05 August 2015
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137.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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819 kcal
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Fat: 40.72g | Prot: 53.31g | Carb: 73.11g.
Breakfast: Vega One All-in-One Nutritional Shake - French Vanilla, Spectrum Chia Seeds, Spinach, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Giant Eagle Cherry Tomatoes, Broccoli, Quinoa (Cooked), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Planters NUT-rition Wholesome Nut Mix (Package), Celery, Sabra Classics Hummus Singles. more...
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1769 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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