Weigh In record (no journal entry) for 27 August 2011
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217.6 lb
Lost so far: 42.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1254 kcal
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Fat: 37.91g | Prot: 57.92g | Carb: 182.63g.
Breakfast: Light Multigrain English Muffin. Dinner: French Fries, simply grilled chicken w/teriyaki. Snacks/Other: Special Dark Chocolate Kisses, Lollipop, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). more...
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steady weight
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gogaryw's weight history
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