Weigh In record (no journal entry) for 27 August 2011
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301.6 lb
Lost so far: 78.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1587 kcal
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Fat: 71.34g | Prot: 57.15g | Carb: 183.11g.
Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. Lunch: Fried Okra, Mashed Potato, Fried Battered Catfish. Dinner: Crunch Ice Cream Bar. Snacks/Other: Original Baked Potato Chips. more...
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losing 14.7 lb a week
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