Weigh In record (no journal entry) for 27 August 2011
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177.9 lb
Lost so far: 8.8 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1030 kcal
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Fat: 41.48g | Prot: 37.02g | Carb: 135.49g.
Breakfast: Hard Boiled Egg Whites, Bananas, Streusel Topped Coffee Cake. Lunch: Unsulfered Sweetened & Dried Mango, Sugar Free Chocolate Pudding. Dinner: Kim Chee Style Cabbage, Original Barbecue Sauce, Extra Virgin Olive Oil, Cherry Tomatoes, White Potatoes (Flesh and Skin, Baked), Fried or Battered Breaded Floured Shrimp. more...
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1932 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 2.1 lb a week
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