Weigh In record (no journal entry) for 27 August 2011
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210.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1566 kcal
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Fat: 55.32g | Prot: 77.87g | Carb: 188.17g.
Breakfast: Oatmeal with Fruit, Fried Egg. Lunch: Rice Sides - Rice & Black Beans, Italian Flatbread Focaccia, Yam, Deep Fried Potato French Fries (from Frozen), Pulled Pork, Rotisserie Chicken. more...
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2545 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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