Weigh In record (no journal entry) for 04 August 2015
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2592 kcal
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Fat: 61.39g | Prot: 127.87g | Carb: 216.28g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Lean Cuisine Ranchero Braised Beef. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Italian Herb. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3059 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Sitting - 6 hours and 5 minutes, Standing - 10 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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