Weigh In record (no journal entry) for 03 August 2015
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2506 kcal
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Fat: 64.55g | Prot: 71.28g | Carb: 258.39g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Sweet & Spicy Korean-Style Beef Lean. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3260 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 10 minutes, Driving - 50 minutes, Standing - 10 hours and 5 minutes, Sleeping - 6 hours and 20 minutes, Resting - 10 minutes, Sitting - 6 hours. more...
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gaining 1.4 lb a week
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