Weigh In record (no journal entry) for 04 August 2015
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1782 kcal
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Fat: 42.77g | Prot: 79.11g | Carb: 266.71g.
Breakfast: Grapefruit, Cream of Wheat Cream of Wheat, Dannon Light & Fit Greek - Raspberry, Fresh & Easy Liquid Egg Whites. Lunch: Subway 6" Steak & Cheese, Subway Pepperjack Cheese, Kohlrabi. Dinner: Perkins Restaurant 55 Plus Strawberry Pancakes. Snacks/Other: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Popsicle Fudgsicle No Sugar Added Fudge Bars, Dannon Light & Fit Yogurt - Raspberry. more...
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2195 kcal
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Activities & Exercise:
Cleaning - 2 hours, Kettlebells - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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