Weigh In record (no journal entry) for 12 November 2009
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 November 2009:
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1411 kcal
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Fat: 43.63g | Prot: 76.56g | Carb: 186.23g.
Breakfast: fat free yogurt, milk, splenda, tea, margarine, english muffin. Lunch: quaker chewy granola bar, tea, fat free yogurt, almonds. Dinner: Cucumber (with Peel), Firm Silken Tofu. Snacks/Other: whole grain bread, Part Skim Mozzarella Cheese, fat free yogurt, banana, bean burrito. more...
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2485 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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