| November 2009 |
| Mon 23rd: |
825 *
|
41%
|
fat: 25.08g |
| |
protein: 42.28g |
| |
carbs: 110.93g |
|
-
|
-
|
| Fri 20th: |
387 *
|
19%
|
fat: 8.34g |
| |
protein: 8.73g |
| |
carbs: 71.27g |
|
-
|
-
|
| Thu 19th: |
1378 *
|
69%
|
fat: 53.94g |
| |
protein: 66.12g |
| |
carbs: 174.69g |
|
-
|
-
|
| Wed 18th: |
1500 *
|
75%
|
fat: 72.23g |
| |
protein: 69.18g |
| |
carbs: 160.63g |
|
2414*
|
 914
|
| Tue 17th: |
1354 *
|
68%
|
fat: 44.53g |
| |
protein: 88.46g |
| |
carbs: 159.05g |
|
-
|
-
|
| Mon 16th: |
1364 *
|
68%
|
fat: 38.69g |
| |
protein: 83.39g |
| |
carbs: 176.88g |
|
2482*
|
1118
|
| Sun 15th: |
2145 *
|
107%
|
fat: 107.31g |
| |
protein: 97.67g |
| |
carbs: 210.46g |
|
-
|
-
|
| Sat 14th: |
1910 *
|
96%
|
fat: 57.50g |
| |
protein: 86.16g |
| |
carbs: 269.13g |
|
2309*
|
399
|
| Fri 13th: |
1927
|
96%
|
fat: 92.01g |
| |
protein: 107.54g |
| |
carbs: 167.46g |
|
2520*
|
593
|
| Thu 12th: |
1411
|
71%
|
fat: 43.63g |
| |
protein: 76.56g |
| |
carbs: 186.23g |
|
2485*
|
1074
|
