mczupows's Journal, 04 August 2015

213.9 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 32.73g | Prot: 57.00g | Carb: 167.60g.   Breakfast: Meijer Greek Strained Nonfat Yogurt, Trader Joe's Granola & The 3 Berries. Lunch: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Tomatoes, Cucumber (with Peel), president FETA FAT FREE-CHNK. Dinner: Corn, Sweet Baby Ray's Original Barbecue Sauce, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Pork Shoulder (Whole). Snacks/Other: Leinenkugel Summer Shandy, Bananas. more...

2756 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...