Weigh In record (no journal entry) for 04 August 2015
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138.4 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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658 kcal
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Fat: 25.40g | Prot: 46.58g | Carb: 65.72g.
Breakfast: Kind Granola, Chobani Green Tea Greek Yogurt (Chobani). Lunch: Quinoa (Cooked), Wal-Mart Boneless Skinless Chicken Breast, Broccoli, Giant Eagle Cherry Tomatoes. Snacks/Other: Planters NUT-rition Wholesome Nut Mix (Package), T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Baby Carrots. more...
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losing 9.8 lb a week
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