Weigh In record (no journal entry) for 27 August 2011
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1085 kcal
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Fat: 46.29g | Prot: 66.96g | Carb: 107.95g.
Breakfast: starbucks oatmeal, egg, 100% Liquid Egg Whites, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: pita chips, almond slivers, blueberries, peanuts, Almonds, muscle milk, oatmeal, greek yogurt. more...
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gaining 0.1 lb a week
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