Weigh In record (no journal entry) for 04 August 2015
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168.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2145 kcal
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Fat: 81.67g | Prot: 122.46g | Carb: 236.45g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Cheddar Cheese, Baker's Inn Seven Grain Bread, Turkey, Mayonnaise, Apples. Dinner: Taco Bell Grilled Steak Soft Taco (112g), Taco Bell Cantina Power Burrito - Steak. Snacks/Other: Trader Joe's Lite Kettle Corn, Clif Bar Builder's Bar - Peanut Butter. more...
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2722 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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gaining 3.5 lb a week
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