Weigh In record (no journal entry) for 04 August 2015
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1623 kcal
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Fat: 37.96g | Prot: 79.74g | Carb: 222.78g.
Breakfast: Bananas, Nestle Nesquik Chocolate Powder, Silk Unsweetened Soymilk, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Cheddar Cheese, Grapes, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: Bananas, Odwalla Chewy Nut Bar - Chocolate Almond Coconut. more...
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3083 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 1 hour. more...
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gaining 3.1 lb a week
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