Weigh In record (no journal entry) for 27 August 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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2519 kcal
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Fat: 153.16g | Prot: 99.14g | Carb: 185.33g.
Breakfast: Colby Jack Cheese, Flour Tortilla. Lunch: Chocolate and Vanilla Sandwich Cookie, Peanut Butter Filled Pretzel Nuggets, Pepper Jack Cheese Sticks, Summer Sausage. Dinner: California Avocados, Colby Jack Cheese, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Flour Tortilla. Snacks/Other: Chocolate Sandwich Cookies, Seasoned Curly Fries (Small). more...
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2841 kcal
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Activities & Exercise:
Housework - 3 hours, Boating or Canoeing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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