Weigh In record (no journal entry) for 27 August 2011
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197.2 lb
Lost so far: 16.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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3141 kcal
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Fat: 192.53g | Prot: 203.17g | Carb: 57.68g.
Breakfast: Spinach, butter, Cheddar Cheese, Egg, Bacon. Lunch: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Dinner: buffalo wild wings caribbean, buffalo wild wings traditional. Snacks/Other: ham, mayon, diet coke, diet mountain dew, coors light. more...
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2179 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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