Weigh In record (no journal entry) for 12 November 2009
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251.1 lb
Lost so far: 48.9 lb.
Still to go: 116.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2009:
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1695 kcal
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Fat: 106.93g | Prot: 153.81g | Carb: 38.82g.
Breakfast: bacon, Pumpkin Flax Cookies. Lunch: JUST LIKE STUFFED BAKED POTATOES, Herb and Sundried Tomato Turkey Breast. Dinner: cajun crab, Flax cracker #1. Snacks/Other: Water, Beef Jerky #2. more...
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losing 6.3 lb a week
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