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kettem
Journal
04 Aug 15
kettem's Journal, 04 August 2015
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chocolate from yesterday. today my goal is to finally feed my body with proteins.
120.2 lb
Lost so far:
12.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2015:
2572 kcal
Fat: 62.18g | Prot: 143.78g | Carb: 387.03g.
Breakfast:
Honey, Dzīvā pilngraudu maize, Cooked Summer Squash, Skinless Chicken Breast, Watermelon, Plums.
Lunch:
Mozzarella Cheese, Chocolate Cake (with Chocolate Frosting), Vanilla Ice Creams, Dzīvā pilngraudu maize.
more...
1328 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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