Starladesiree's Journal, 12 November 2009

140.0 lb Lost so far: 22.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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1321 kcal

Fat: 45.75g | Prot: 71.31g | Carb: 168.44g.   Breakfast: peaches and cream oatmeal. Lunch: three cheese rigatoni lean cuisine. Dinner: Shake 'n Bake Original Chicken, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Pork Chop. Snacks/Other: Triscuit Roasted Garlic Crackers, blue diamond almonds, yoplait light berries & cream, fiber one chewy bar, special k protein shake. more...

1814 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...