Weigh In record (no journal entry) for 27 August 2011
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242.0 lb
Lost so far: 113.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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973 kcal
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Fat: 14.64g | Prot: 83.87g | Carb: 139.26g.
Breakfast: nonfat yogurt. Lunch: light dressing, cottage cheese, Celery. Dinner: nature's own sandwich rounds, low-fat cheese, boca burger. Snacks/Other: skinny cow, popcorn, light dressing, baby carrots, carmel, fruit/small apple. more...
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4069 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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