Weigh In record (no journal entry) for 27 August 2011
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190.9 lb
Lost so far: 8.4 lb.
Still to go: 58.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2011:
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1511 kcal
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Fat: 111.38g | Prot: 103.01g | Carb: 25.74g.
Breakfast: ham, coffee, egg, cucumber, cheddar. Lunch: lamb's liver, onion, broccoli, butter. Dinner: cream cheese, spinach, butter, sirloin steak . Snacks/Other: egg, heavy cream. more...
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losing 17.0 lb a week
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