moemike's Journal, 02 August 2015

Weigh In record (no journal entry) for 02 August 2015
174.2 lb Lost so far: 17.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2015:
2799 kcal Fat: 134.06g | Prot: 132.97g | Carb: 273.54g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cantina Power Burrito - Steak. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coffee, Sugar. more...
2555 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 25 minutes, Standing - 1 hour and 40 minutes, Sitting - 13 hours and 40 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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