Weigh In record (no journal entry) for 03 August 2015
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233.9 lb
Lost so far: 26.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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2699 kcal
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Fat: 150.36g | Prot: 103.43g | Carb: 240.83g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: In-N-Out Cheeseburger with Onion & Spread, In-N-Out French Fries. Dinner: Krunchers! Kettle Cooked Original Potato Chips, Firehouse Subs NY Steamer Sub (Large). Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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gaining 6.3 lb a week
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gogaryw's weight history
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