Weigh In record (no journal entry) for 03 August 2015
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140.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1368 kcal
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Fat: 56.22g | Prot: 85.63g | Carb: 64.71g.
Breakfast: Sweet Cherries, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Equal Equal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Fresh Lemon Juice, Chicken Thigh, Cucumber (Peeled) , Red Cabbage , Great Value Green Olives with Pimento, Grape Tomatoes, Celery . Dinner: Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Brussels Sprouts, Trader Joe's Boneless Beef New York Strip Steak. more...
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losing 2.8 lb a week
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