Weigh In record (no journal entry) for 03 August 2015
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193.2 lb
Lost so far: 7.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1344 kcal
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Fat: 50.42g | Prot: 52.19g | Carb: 179.34g.
Breakfast: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Milk (Nonfat), Benefiber Fiber Supplement, Kretschmer Wheat Germ, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: red onions, turkey, tomatoes, bread. Dinner: Orange Juice, Vodka, Calbee Snapea Crisps, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Nestle Butterfinger Miniatures, Nestle Kit Kat (Fun Size). more...
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losing 0.2 lb a week
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