Weigh In record (no journal entry) for 03 August 2015
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1260 kcal
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Fat: 36.86g | Prot: 80.55g | Carb: 153.28g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables, Smart Ones Grilled Mandarin Chicken. Snacks/Other: Apples. more...
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losing 3.0 lb a week
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