Weigh In record (no journal entry) for 12 November 2009
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224.9 lb
Lost so far: 26.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2009:
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1998 kcal
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Fat: 92.40g | Prot: 96.42g | Carb: 204.88g.
Breakfast: Earth shake soy milk chcolat, Multigrain Bread, pate campagne santé. Lunch: fennel, berries, brie, chicken pita. Dinner: cremette, oka, brie, olive oil, scallops, catelli pates. more...
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3159 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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