haggis472's Journal, 03 August 2015

149.6 lb Lost so far: 12.9 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 25.51g | Prot: 97.47g | Carb: 145.52g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Egg. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: California Rolls, Chicken Noodle Soup (Home Recipe). Snacks/Other: Plums. more...

1938 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...