Weigh In record (no journal entry) for 03 August 2015
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188.0 lb
Lost so far: 14.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1957 kcal
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Fat: 71.00g | Prot: 68.08g | Carb: 265.42g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Old Fashioned Glazed Donut. Lunch: Canada Dry Ginger Ale (12 oz), Cooked Green String Beans (Fat Added in Cooking), Salmon, Yellow Rice. Snacks/Other: Kroger Cherry Cheese Danish. more...
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gaining 2.8 lb a week
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