Weigh In record (no journal entry) for 12 November 2009
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145.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2009:
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1424 kcal
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Fat: 47.26g | Prot: 47.99g | Carb: 122.85g.
Breakfast: light silk soymilk vanilla. Lunch: boneless skinless chicken breast, rice vinegar, Olive oil, zucchini, bell pepper, lettuce. Dinner: DiGiorno Flatbread pizza. Snacks/Other: white chocolate chip cookie, chocolate brownie, hersheys dark chocolate, trail mix cranberry delight, pinot noir, pears, persimmon, black olives. more...
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steady weight
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apachecody's weight history
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