Weigh In record (no journal entry) for 02 August 2015
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187.6 lb
Lost so far: 15.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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2051 kcal
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Fat: 53.51g | Prot: 47.07g | Carb: 357.85g.
Breakfast: Starbucks White Chocolate Mocha (Tall), McDonald's Caramel Mocha (Small), McDonald's McGriddle Cakes, Dunkin' Donuts Blueberry Muffin. Lunch: Soda, Panera Bread Soba Noodle Bowl with Edamame. more...
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losing 7.0 lb a week
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