Weigh In record (no journal entry) for 02 August 2015
|
167.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2015:
|
3628 kcal
|
Fat: 140.98g | Prot: 215.93g | Carb: 382.66g.
Breakfast: Blueberries, Russet Potatoes (Flesh and Skin), Country Choice Organic Irish Style Steel Cut Oats, Strawberries, Mushrooms, Egg White, Silk Pure Almond Milk - Unsweetened Original, Amazing Grass ORAC Green Superfood, Bananas. Lunch: Veri Vegi Sandwich With Jack, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Broccoli, Light Garlic Alfredo Sauce, Penne Pasta, Italian Sausage. Snacks/Other: Rice Cakes - Lightly Salted, Light Mozzarella String Cheese, Bob's Red Mill Natural Raw Whole Flaxseed, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|