Weigh In record (no journal entry) for 26 August 2011
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159.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1964 kcal
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Fat: 64.31g | Prot: 84.18g | Carb: 206.43g.
Lunch: Fudge Covered Graham Cookies, Baked Cheese Puffs White Cheddar, Deli Select Honey Ham Water Added, hamburger buns, Reduced Fat Colby-jack Cheese. Dinner: Jalapeno Peppers, Ketchup, Hot Pepper Relish, Ground Beef (85% Lean / 15% Fat), Red Tomatoes, hamburger buns. Snacks/Other: milk nonfat, blueberries, great value corn flakes, apples, Lite Beer. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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