Weigh In record (no journal entry) for 02 August 2015
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167.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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2391 kcal
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Fat: 124.85g | Prot: 115.60g | Carb: 205.67g.
Breakfast: Kraft Blue Cheese Crumbles, Kirkland Signature Black Forest Ham, Corn Tortilla, Egg, Olive Oil, Cream (Half & Half). Lunch: Cheddar Cheese, Baker's Inn Seven Grain Bread, Mayonnaise, Turkey, Orange. Dinner: Wal-mart Deli Chicken Tenders, HEB Kale Cranberry Pepita Salad, Hummus, Mary's Gone Crackers Original Seed Crackers. Snacks/Other: Kirkland Signature Almonds, Clif Bar Builder's Bar - Peanut Butter. more...
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2935 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Running - 7/mph - 35 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 30 minutes. more...
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gaining 7.0 lb a week
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