Crisx08's Journal, 26 August 2011

159.4 lb Lost so far: 15.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 39.93g | Prot: 73.29g | Carb: 124.83g.   Lunch: Lite Yogurt, Soft Boiled Egg, Wheat Bread, Sprite Zero. Dinner: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Chewy Bars - Oats & Chocolate, Peach, Milk (Nonfat with Added Vitamin A). more...

2183 kcal

Activities & Exercise: Standing - 5 hours, Shopping - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...