Weigh In record (no journal entry) for 02 August 2015
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165.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1623 kcal
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Fat: 68.26g | Prot: 85.86g | Carb: 169.31g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Gala Apples, Sargento Reduced Fat Colby-Jack Cheese Slices, Spice Cake with Icing. Dinner: Ore-Ida Zesty Twirls, TGI Friday's Tomato Mozzarella Salad, Skinless Chicken Breast. Snacks/Other: Blue Bunny Fudge Bar, Nestle Butterfinger Bar (Fun Size). more...
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2020 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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