judibird's Journal, 11 November 2009

176.4 lb Lost so far: 76.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1038 kcal

Fat: 20.50g | Prot: 61.00g | Carb: 154.20g.   Breakfast: Hot Cocoa, water. Lunch: wedding soup healthy choice. Dinner: Lean Cuisine Chicken Carbonara. Snacks/Other: Skinny Dippers, Eating Right Potato Crisps. more...

2672 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...