Weigh In record (no journal entry) for 25 August 2011
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218.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2011:
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2125 kcal
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Fat: 87.97g | Prot: 155.41g | Carb: 184.50g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, eggs, powdered creamer, Light Wheat Bread. Lunch: WATER, Grilled Chicken Drumstick, Biscuit, Corn on the Cob (Large), Grilled Chicken Breast, Diet Pepsi (16 oz). Dinner: FRIED OKRA, BLACK EYED PEAS, SEA BASS, Coffee Creamer, EQUAL, COFFEE. Snacks/Other: APPLE, ATKINS CARAMEL DOUBLE CRUNCH, Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers, WATER, DIET SUNKIST, POP CORN. more...
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3403 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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steady weight
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GMARTELLO's weight history
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