Weigh In record (no journal entry) for 01 August 2015
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166.0 lb
Lost so far: 55.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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2768 kcal
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Fat: 135.73g | Prot: 107.00g | Carb: 259.75g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Orange, Turkey, Mayonnaise, Baker's Inn Seven Grain Bread, Cheddar Cheese. Dinner: Mary's Gone Crackers Original Seed Crackers, Hummus, Bertolli Olive Oil, Kraft Blue Cheese Crumbles, Corn Tortilla, Egg. Snacks/Other: Red Table Wine, Dairy Queen Turtle Pecan Cluster Blizzard (Mini). more...
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3223 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Running - 6/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 9 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.4 lb a week
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