Weigh In record (no journal entry) for 12 November 2009
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150.8 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2009:
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887 kcal
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Fat: 9.76g | Prot: 42.55g | Carb: 125.48g.
Breakfast: Coffee (Brewed From Grounds), Fresh Skimmed Milk, Cereal. Lunch: Root Beer. Dinner: White Rice, #Mixed Sashimi. Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 4.6 lb a week
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sohck's weight history
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