Weigh In record (no journal entry) for 01 August 2015
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163.4 lb
Lost so far: 24.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1300 kcal
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Fat: 58.48g | Prot: 65.56g | Carb: 129.10g.
Breakfast: Canela, Quaker Farelo de Aveia, Sabe Leite Integral. Lunch: Picanha sem Gordura, Salmão no Forno ou Grelhado. Dinner: Pizza de Chocolate, Pepsi Pepsi, Pizza de Frango com Catupiry. Snacks/Other: Habib's Esfiha de Frango, Pipoca, Nestlé Kit Kat. more...
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losing 2.2 lb a week
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