Denisha's Journal, 26 August 2011

135.5 lb Lost so far: 9.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 36.14g | Prot: 58.90g | Carb: 223.86g.   Breakfast: Cooked Egg White. Lunch: Deli Fresh Cajun Seasoned Shaved Chicken Breast, Classic Yellow Mustard, Fat Free Mayonnaise, Soft 100% Whole Wheat Bread, veggie crisps. Dinner: Chicken Fried Rice, Peach Sangria (Glass). Snacks/Other: Sun Chips Garden Salsa, Butter Pound Cake. more...

1497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...