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Steady as she goes.
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165.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1858 kcal
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Fat: 43.61g | Prot: 108.20g | Carb: 260.56g.
Breakfast: chicken fajitas. Lunch: girards, whole wheat spaghetti, Chicken and Sausage Pasta Sauce, 50/50. Dinner: kings wheat dinner rolls, red beans and rice. Snacks/Other: provolone, orowheat thins, ground beef, fiber one chewey bars, chicken fajitas, skippy reduced. more...
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2477 kcal
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Activities & Exercise:
Tennis - 21 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Running - 7/mph - 9 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 54 minutes. more...
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losing 0.2 lb a week
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