Weigh In record (no journal entry) for 01 August 2015
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166.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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3835 kcal
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Fat: 107.55g | Prot: 248.18g | Carb: 496.89g.
Breakfast: Blueberries, Russet Potatoes (Flesh and Skin), Country Choice Organic Irish Style Steel Cut Oats, Strawberries, Spinach, Mushrooms, Olive Oil, Egg White, Silk Pure Almond Milk - Unsweetened Original, Amazing Grass ORAC Green Superfood, Bananas. Lunch: Vegetarian Burrito Bowl, Amy's Organic Medium Chili, Broccoli. Dinner: Penne Pasta, Light Garlic Alfredo Sauce, Brussels Sprouts, Chicken-Free Strips Grilled. Snacks/Other: Light Mozzarella String Cheese, Natural Raw Whole Flaxseed, Carbo Gain, Dextrose Powder, Peanut Butter, Gold Standard 100% Whey - Banana Cream, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. more...
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losing 2.8 lb a week
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