VegasDesi's Journal, 01 August 2015

197.9 lb Lost so far: 48.1 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 73.29g | Prot: 117.77g | Carb: 25.29g.   Breakfast: Scrambled Egg, Beef Steak. Lunch: Chicken Wing. Dinner: Santitas White Corn Tortilla Chips, Beef Steak. Snacks/Other: Krave Chili Lime Beef Jerky, Oscar Mayer P3 Portable Protein Pack. more...

3412 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...