esetlamm's Journal, 26 August 2011

206.2 lb Lost so far: 11.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

1608 kcal

Fat: 70.49g | Prot: 82.26g | Carb: 161.33g.   Breakfast: Nonfat Plain Greek Yogurt (Chobani), Frozen Raspberries, Frozen Mango Chunks, Granola Cereal . Lunch: Nova Smoked Salmon, Green Snap Beans, Sweet Red Peppers , Spinach . Dinner: Godiva Chocolate Cheesecake. Snacks/Other: Spicy Chicken Sandwich. more...

2976 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 24 minutes, Resting - 6 hours and 36 minutes, Sleeping - 7 hours. more...