Weigh In record (no journal entry) for 01 August 2015
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1148 kcal
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Fat: 44.93g | Prot: 36.01g | Carb: 123.16g.
Breakfast: Oreo Cookie. Lunch: Warburtons Wholemeal Bread, Sainsbury's Basics Mozzarella. Dinner: Tesco Venison Burger. Snacks/Other: Apples, Nakd Cocoa Orange, Peperami Original Peperami, Nakd Nibbles. Strawberries and Cream. more...
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gaining 0.1 lb a week
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Colinhiscock's weight history
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